Switch 100% Pure Beta Alanine - 400g

SWITCH BETA ALANINE is a non-essential amino acid that combines with L-Histidine in the body to produce a dipeptide called Carnosine. Carnosine builds up in skeletal muscle after continual supplementation of BETA ALANINE and buffers H+ (Lactic Acid). NB: Histidine is not the limiting amino acid and supplementation doesn’t improve results. After 4 weeks of BETA ALANINE supplementation athletes experience greater than 50% increase in Carnosine and after 10 weeks greater than 80% increase. This allows for increased additional repetitions and improved athletic performance.

BETA ALANINE MAY HELP WITH:

• REDUCING LACTIC ACID
• INCREASING REPETITIONS
• BOOSTING NITRIC OXIDE
• SUPPORTING LEAN MUSCLE

BETA ALANINE is well tolerated although many users experience paraesthesia. This is when the skin tingles with a pins and needles effect. It doesn’t cause any lasting side effects and the tingling subsides within 10 – 15 mins of consumption. Some users enjoy this sensation and others not so much. Generally, a dose of between 3.2 – 6.4g daily for at least 21 days is needed to experience any profound performance benefit from BETA-ALANINE. Start with closer to 6g daily for at least the first 5 days and then maintain on 3g a day thereafter. Studies show longer use (6-10 weeks) provides greater benefit.

HOW TO USE:

Consume 3.2 – 6.4g of BETA ALANINE per day. You can have one serve prior to exercise and one serve post exercise.